Food supplement for tone and energy.
Indications
Supplement containing creatine, mineral salts, vitamins and other nutrients, intended for adults who practice intense physical exercise.
Creatine increases physical performance in case of repetitive, high-intensity and short-duration activities*.
Rhodiola, eleutherococcus, ginseng and astragalus have a tonic-adaptogenic action.
Furthermore, rhodiola and ginseng are useful, together with magnesium, vitamins B2, B3, B5, B6, B12, C and folic acid, in counteracting tiredness and excessive fatigue.
*Beneficial effect obtainable with a daily intake of 3 g of creatine.
Does not contain caffeine, preservatives, colourings, flavourings or synthetic sweeteners.
Ingredients
Creatine monohydrate, microcrystalline cellulose*, gum arabic*, dibasic calcium phosphate, rhodiola (Rhodiola rosea) roots D.E. (titrated at 3% insalidroside), eleutherococcus or Siberian ginseng (Eleutherococcus senticosus) roots E.S. (titrated at 0.8% ineleutheroside), ginseng (Panax ginseng) roots E.S. (titrated at 30% inginsenosides), centella (Centella Asiatica) herb E.S. (titrated at 20% in triterpene derivatives), betaine, creatine citrate, creatine phosphate, (DL-)phosphoserine, GAKIC (glycine-arginine-α-ketoisocaproate), SAMe (S-adenosyl methionine disulfate tosylate), edible gelatin, silicon dioxide**; mixture of nucleotides: AMP (adenosine monophosphate), CMP (cytosine monophosphate), GMP (guanosine monophosphate), UMP (uridine monophosphate); magnesium oxide, astragalus (Astragalus membranaceus) root dry extract (titrated at 70% in polysaccharides), magnesium glycerophosphate, vitamin C (ascorbic acid), magnesium stearate of vegetable origin**, gynostemma (Gynostemma pentaphyllum) herb dry extract. (titrated at 80% ingypenosides), vegetable vitamin E (D-alpha-tocopheryl acetate), vitamin B3 (nicotinamide), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), folic acid, biotin, vitamin B12 (cyanocobalamin).
*Bulking agent.
**Anti-caking agent.
Nutritional Values
| Average values | for 6 tablets | for 18 tablets |
| Creatine | 1,000 mg | 3,000 mg |
| Betaine | 75 mg | 225 mg |
| Phosphoserine | 60 mg | 180 mg |
| GAKIC | 60 mg | 180 mg |
Nucleotides, of which
- AMP
- CMP
- GMP
- UMP | 48 mg
12 mg
12 mg
12 mg
12 mg | 144 mg
36 mg
36 mg
36 mg
36 mg |
| SAMe | 30 mg | 90 mg |
| Rodiola extract | 120 mg | 360 mg |
| Eleutherococcus dry extract | 105 mg | 315 mg |
| Ginseng dry extract | 105 mg | 315 mg |
| Centella extract | 90 mg | 270 mg |
| Astragalus extract | 30 mg | 90 mg |
| Gymnostemma e.s. | 12 mg | 36 mg |
| Phosphorus | 51.33 mg
(7.33% VNR*) | 154 mg
(22% VNR) |
| Calcium | 48 mg
(6% VNR) | 144 mg
(18% VNR) |
| Magnesium | 30 mg
(8% VNR) | 90 mg
(24% VNR) |
| Thiamine (B1) | 0.33 mg
(30% VNR) | 0.99 mg
(90% VNR) |
| Riboflavin (B2) | 0.42 mg
(30% VNR) | 1.26 mg
(90% VNR) |
| Niacin (B3) | 7.2 mg
(45% VNR) | 21.6 mg
(135% VNR) |
| Ac. pantothenic acid (B5) | 1.8 mg
(30% VNR) | 5.4 mg
(90% VNR) |
| Vitamin B6 | 0.84 mg
(60% VNR) | 2.52 mg
(180% VNR) |
| Vitamin B12 | 1.5 mcg
(60% VNR) | 4.5 mcg
(180% VNR) |
| Vitamin C | 24 mg
(30% VNR) | 72 mg
(90% VNR) |
| Vitamin E | 3.6 mg
(30% VNR) | 10.8 mg
(90% VNR) |
| Folic acid | 120 mcg
(60% VNR) | 360 mcg
(180% VNR) |
| Biotin | 15 mcg
(30% NRV) | 45 mcg
(90% NRV) |
E.S. = Dry extract.
NRV: Nutrient Reference Values.
Directions for use and Dosage
We recommend taking 6 tablets one to three times a day at any time (6 to 18 tablets a day); recommended before and after intense physical activity.
Reseal carefully after use.
Warnings
Do not exceed the recommended daily dose.
Keep out of reach of children under 3 years of age.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
Contains creatine and amino acids: the product is intended for adults only.
Do not use during pregnancy or for prolonged periods without consulting your doctor.
Format
180 tablets
Product Code:FRCM170777
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