G flex kit - 3 pelvic muscles rehabilitators

Product Description

Pelvic Muscle Rehabilitation Kit

Features

G Flex is a medical device for pelvic floor muscle rehabilitation.
Weak pelvic floor muscles can be caused by various factors such as age, multiple pregnancies and/or difficult births, congenital factors, and can cause unpleasant problems including:

• urinary incontinence and, in more severe cases, fecal incontinence
• reduction in female sexual pleasure.

G Flex can also be used by women suffering from the opposite problem, i.e., hypertonicity of the pelvic floor muscles. In this case, G Flex can be used to stretch the pelvic floor muscles. G Flex is Anatomical, comfortable, and easy to use.

Directions for use

Cleaning and storage:

• Rinse G Flex with a degreasing antibacterial bath soap. You can also use a vaginal douche.
• Rinse with water.
• Clean with alcohol or an antibacterial disinfectant.
• Dry with a clean towel and store in its box.

Insertion and use:

• Lie on your back with your toes on your back and your knees bent.
• Squeeze the grooved handles of the G Flex together to bring the two sides of the cone together.
• Separate the lips of the vulva with one hand.
• Insert the G Flex into the vagina with your other hand (it should flex back and forth).
• Using the same muscles you use to stop the flow of urine or bowel movements, tighten the muscles, squeeze the G Flex, and hold. Hold for 10 seconds or as long as you can.
• Relax your muscles completely.
• Repeat steps 5 and 6.
• Work on a set of 15 repetitions of Tighten, Resist, and Relax your pelvic floor muscles.
• Do a set of 15 repetitions, resting for 15 seconds between each repetition.
• Once you feel comfortable with 3 sets of repetitions, you can move on to the harder (dark) G Flex.

Size

Pack of 3